It is commonly known that mind deteriorates with aging process. This means that the older the individual is, the weaker his capability in memorizing becomes. Though it does not always apply in general, fact that mind's performance does not necessarily remain steady is inevitable. As the center of logical and emotional control, mind needs a special treatment. That is why you should increase brain power.
At the back part of the head there exists Hindbrain that has main functions in initiating basic and primary human's instincts. Classified in this are survival, mating, and respiration. This system is made up of Spinal Cord, Medulla Oblongata, The Pons, and Cerebellum. Close to it is Limbic System whose main role is to initiate memory. It is also called emotional mind. Spontaneity and creativity are initiated here. Limbic System fall into The Amygdala, The Hippocampus, The Hypothalamus, and The Thalamus.
The most advanced is Neocortex. This is the point where rational thinking initiates. Neocortex occupies two thirds portion of the mind meaning that 66% of the mind is neocortex. Neocortex is divided as the right section that controls human sense's art like drawing, music, and others, and the right section that plays a great role in logical thinking, languages competence, reasoning, and mathematics competence.
People never run out of ways to increase brain power and they find them varied in techniques. The form of activities might be as a simple as doing daily routines or complicated and procedural to follow. No matter what they do, they fall into two categories that are nutrition and non-nutrition techniques.
In nutrition measures, you need to consume certain food that contains Omega 3. Such food as fish, nuts, and kinds of seeds are considered in this group. Sugar needs to consume in proper portion as excessive sugar in the body will harm your health. Herbs are also suggested to stimulate memory, increase concentration, and raise mental alertness.
In the non-nutrition technique, regular meditation and deep breath taking exercise are worth doing apart from completing simple a quiz you find in a magazine and other printed media. Writing, whatever you prefer to do, is considered the best and most productive way while upgrading mind's potentials. By writing you both sharpen your mind and express your feeling. Emotion and Logic need a good balance.
Increase brain power with caution because it can be painful and a hard struggle for many people. However, this is essential to do since smart mind highly qualifies the way you deal with the world. If you would like to try the simplest method just get yourself used to thinking positively of whatever that exists in your mind.
At the back part of the head there exists Hindbrain that has main functions in initiating basic and primary human's instincts. Classified in this are survival, mating, and respiration. This system is made up of Spinal Cord, Medulla Oblongata, The Pons, and Cerebellum. Close to it is Limbic System whose main role is to initiate memory. It is also called emotional mind. Spontaneity and creativity are initiated here. Limbic System fall into The Amygdala, The Hippocampus, The Hypothalamus, and The Thalamus.
The most advanced is Neocortex. This is the point where rational thinking initiates. Neocortex occupies two thirds portion of the mind meaning that 66% of the mind is neocortex. Neocortex is divided as the right section that controls human sense's art like drawing, music, and others, and the right section that plays a great role in logical thinking, languages competence, reasoning, and mathematics competence.
People never run out of ways to increase brain power and they find them varied in techniques. The form of activities might be as a simple as doing daily routines or complicated and procedural to follow. No matter what they do, they fall into two categories that are nutrition and non-nutrition techniques.
In nutrition measures, you need to consume certain food that contains Omega 3. Such food as fish, nuts, and kinds of seeds are considered in this group. Sugar needs to consume in proper portion as excessive sugar in the body will harm your health. Herbs are also suggested to stimulate memory, increase concentration, and raise mental alertness.
In the non-nutrition technique, regular meditation and deep breath taking exercise are worth doing apart from completing simple a quiz you find in a magazine and other printed media. Writing, whatever you prefer to do, is considered the best and most productive way while upgrading mind's potentials. By writing you both sharpen your mind and express your feeling. Emotion and Logic need a good balance.
Increase brain power with caution because it can be painful and a hard struggle for many people. However, this is essential to do since smart mind highly qualifies the way you deal with the world. If you would like to try the simplest method just get yourself used to thinking positively of whatever that exists in your mind.
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You need to find the best technique that is going to help increase brain power. Remember, mind power is what you need.
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